![]() ![]() The different elements include mindfulness, movement, talk therapy, and self-reflection. It's one of those apps that you can look at on the way to work or school that can set your day up properly.ĭRT is billed as a method that uses movement, positive habits, and confidence building to tackle anxiety and depression. There are resources to read, games to play, and tasks to complete that foster positivity and help change negative thought processes. Happify gives users activities and exercises that improve their mental health through positive psychology. I use it to focus when my mind is working overdrive or when I need to overcome sensory distractions. It's like one of those old school sound machines that will play you the sound of whales, deep space, the rain, or any other weirdly specific sounds you'd like to hear. If you don't already have the Noizio app, I'd like to wholeheartedly recommend it. ![]() I don't know why I assume that because it's probably not as common as I think it is. I'm assuming everyone has their favourite "noise" app. It's great to have on hand because it lets you keep a diary, describe your mood, put things into perspective, and get inspired. The app offers up facts and stats but also activities to help ground you and stop an anxiety attack in its tracks. What's Up is super interactive and focused on helping users understand anxiety and depression as conditions that affect millions around the world. The point of these meditations is to focus the mind, control your breathing, and quash the type of anxiety rooted in fast paced and negative thinking. The sign-up process is relatively quick and easy and you are given a choice of 5, 10, or 15 minute guided meditations. If you're someone who values the act of winding down after a particularly stressful day, the Calm app may be the app for you.
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